Dimos Intuitive Arts Spring Wellness Series 🌿 "Root and Rise: A Chakra-Inspired Self-Care Journey"

Reconnect with your body, energy, and inner wisdom through essential oils, gentle movement, and mindfulness practices. Join Liz in person in Burnt Hills, NY for this nurturing 2-part spring series designed to ground, align, and uplift your whole being.

🌱 Session 1: Root & Intention — Grounding the Base Chakra

🗓 Thursday, April 16th | 6–7:30 PM

Theme: Ground & Set Your Foundation

• Introduction to essential oils (root-supportive scents)

• Create your own custom grounding roller blend (materials included)

• Root chakra breathwork + guided meditation

• Practices to cultivate stability, safety, and intention

🌸 Session 2: Align & Awaken — Chakra Flow & Scent

🗓 Thursday, April 30th | 6–7:30 PM

Theme: Balance, Open & Energize

• Explore the chakra system through scent and awareness

• Oils to support each energy center (materials included)

• Gentle movement, journaling, and energy clearing practices

• Integration for alignment and energetic flow