Classes

Classes listed below will be offered in varied combinations at our venues. For more details, please see our EVENTS page.

All classes listed do not require any experience

- Intuitive Writing

  • Using techniques and practices in the art of writing and journaling to unblock individual creativity and promote a more peaceful & clear approach to life. Students will actively immerse themselves in the journaling process of self-discovery.

-Painting your Mantra-

  • Combining meditation with intention and infusing it with Prana or life force energy, students will create artworks that personally interpret their individual mantras.

-Intuitive Painting

  • Learning and using the techniques of process painting to create works that not only unblock any creative obstacles but also transform one’s understanding of self. Participants will create individual painted works.

-Qigong

  • A therapeutic exercise routine combining gentle movement and breathing to improve physical, mental-emotional and spiritual health.

-Tai Chi

  • Physical guiding principles to assist in living a stress-free life.

-Spirit Painting

  • Students will be introduced to and guided through the process of using paint as a vehicle to create works wherein the spirit of one's self emerges.

-Yoga for all bodies/Restorative/Yin Yoga

  • Students will be introduced and guided through a series of calming stretches and supported poses to encourage deep relaxation and renewal of one’s body mind and spirit.

- Mindful Walking

  • An active practice of building conscious awareness while moving throughout an environment.

- Sound, Vibration and Frequency

  • Students will be guided through a series of experiences which will awaken them to how vibrations, sounds and frequencies can either limit or elevate health, healing ,harmony and general well-being.

-Ayurveda the “Sister Science” of Yoga

-Meditative Practices

-Ayurvedic Cooking

-Compassion In Action

  • Students will learn how to recognize and apply simple acts of human compassion that can propel individuals into becoming innovative trailblazers, mentors and leaders in their own lives and in the lives of others.

 -Spiritual Mirrors

  • Tarot-History,Symbolism and the Art Making Process

-Tomorrow’s World Today

  • An exploration of the Art & History of the NYC World Fairs. A celebration of the creative inspiration of the NYC World Fairs.

-Numbers, Geometry and Mathematical Symbols in Art

-An Investigation and study in how Mathematics has inspired the Art making process

-Tune in Turn On and Make Art

-Music, History and art of the counterculture of the 60’s